In our daily schedule, we forget to take care of our health and body. We sometimes neglect to do proper exercise and stay healthy. Today I will share how I realized that exercising is important for our body and health. I realized soon after COVID19 that I was not in good health because of the lockdown and no physical activity. When there was no way that I could go to any gym or outside to do any exercises, I decided to do exercise at home. This would not require a lot of space and gym tools as well to stay fit and healthy. Today I will share how I improved cardio in this period. Keep reading to know about how to train cardio at home:
One of the easiest and best cardio exercises to do at home is jumping rope. This exercise you can do anywhere, and it won’t take a lot of space. You need a skipping rope and turn that rope with handles and keep jumping. Doing this cardio exercise for twenty to thirty minutes is good enough. Jumping rope will help your entire body to do the workout.
Burpee is a full-body exercise, and anyone can do it easily at home. For burpees, you don’t need any equipment and this one is the best example of how to train cardio at home. Just jump forward in the air alternatively when you are in a plank position. Keep your back straight and your hands flat on the ground. You can do this exercise for ten minutes a day.
Jumping jacks is also very easy and a full-body exercise. For jumping jacks, you don’t need any equipment, won’t take much space to perform this exercise, and it is easy to perform anywhere. Just jump with legs wide open in the air and back with the legs together. Arms sometimes wide open and sometimes in a clapping position. You can do this exercise for ten minutes a day.
Jogging in place
Jogging in one place is an exercise that will complete your cardio exercise at home. Jogging is one place that provides a lot of health benefits. Do jogging for at least 30 minutes a day. It is the same jogging which you do in parks or open areas, but this time you’ll be doing it in one place. This exercise is easy too.
Daily exercising is as important as eating food. We should have a habit of doing some exercises daily to keep our body fit and healthy. These are the best examples of how to train cardio at home. Cardio exercises increase your heart and breathing rate and strengthen your lungs and heart to function at its best. Follow these cardio exercises for a few months, and you will see the difference in your health, and you will feel much fit as well. Just be sure that you are not overdoing these exercises. It is good to stay fit and healthy.